Your 360° Lifestyle & Health Coaching Program
OPLI
Your next ten years — and beyond — can be your best. Science-backed, personalized coaching built around your life.
About the Program
At THE OPTIMAL LIFE PROJECT, we go beyond personal training — we coach you to take charge of your health and life. We focus on what you can control: sleep, nutrition, exercise, supplements, and emotional health.
With small, consistent actions and a science-backed, personalized approach, we help you feel stronger, sharper, and in control of your health.
"Your next ten years and beyond can be your best time of your life."
Whether you're navigating life changes, recovering from burnout, or simply ready to take your health seriously — this program gives you a clear roadmap and a coach who walks it with you, every step of the way.
What We Cover
A 360° approach to lasting health — built across five evidence-based domains that work together to transform your life.
Nutrition
Protein-forward, individualized energy strategy
Exercise
Strength + aerobic capacity + stability
Sleep
Environment, behavior, and rhythm first
Supplements & Medicine
Objective-driven, clinician-aligned
Emotional Health
Regulation, relationships, purpose
The Process
01
Intake & Baseline
We start with a conversation about your goals, family history, and risk profile — plus optional DEXA, labs, and wearables to see the full picture.
02
Assess
We explore your lifestyle across all five pillars, understanding strengths, opportunities, and even the things you genuinely enjoy doing.
03
Plan
Together, we co-create a personalized strategy that fits your life — practical, achievable, and designed to give you wins that build confidence.
04
Track & Adjust
Weekly check-ins keep you accountable. We adjust the plan monthly as your body adapts and your goals evolve.
In Depth
Nutrition
Map metabolic risk & body composition
Set personalised protein targets with carb-response logging
Energy strategies: Caloric Restriction / Dietary Restriction / Time-Restricted / Mix
Exercise
Match plan to phenotype: Beginner, Cardio Beast, Strongperson, Maximalist
Balance strength training, Zone 2 cardio, VO₂ work, and stability
Progressive overload with guardrails for adequate recovery
Sleep
Score chronotype and current sleep quality
Targeted fixes: temperature, light, devices, caffeine, alcohol, and timing
30-day sleep log to pinpoint the highest-leverage levers
Meds & Supplements
Comfort & objective alignment before anything else
Track dose, duration, labs, and outcomes systematically
Coordinate closely with your physician
Emotional Health
Traffic-light behaviors across 3 domains: regulation, relationships, and purpose
Weekly reflections and structured, simple experiments
Refer or partner with mental health professionals when needed
Ongoing Support
Regular Check-Ins
Weekly check-ins and monthly deep-dives to keep you on track and continuously evolving.
Messaging Support
Direct messaging support during business hours — your coach is always within reach.
Quarterly Reviews
Quarterly re-assessment and full plan refresh as your health improves and goals evolve.
Outcomes
Clear Metrics
Measurable improvements in strength, VO₂ max, sleep quality, body composition, and mood — numbers you can see and feel.
Sustainable Habits
Behavior streaks that survive busy weeks. Not perfection — consistency that compounds over time and becomes second nature.
Ownership for Life
You owning the process — tools, frameworks, and self-knowledge that stay with you long after the program ends.
Get Started
Book a complimentary 20-minute discovery call. We'll talk through your goals, answer your questions, and outline exactly how the program would work for your life.
01
Reach out by phone or email.
02
We'll schedule your free 20-minute discovery call.
03
If it's a fit, we begin your personalized intake within the week.